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Recording some of the vacation weight gain. Coming down and it’s good to be back into regular eating and exercise habits. Happy Thursday!
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102.5 公斤
最近减少: 29.5 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2085 千卡
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脂肪: 84.14克 | 蛋白质: 136.65克 | 碳水物: 198.25克.
早餐: Fried Egg, Isernio's Breakfast Chicken Sausage, Bananas , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 午餐: Mission Carb Balance Soft Taco Flour Tortillas, Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 晚餐: Cooked Cauliflower (Fat Added in Cooking), Great Value Garbanzo Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). 小食/其他: Apples , Kirkland Signature Dried Mango, Pork Belly , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 更多的......
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一星期增加1.0 公斤
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