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Somehow this weight seems appropriate In 2/2022. Vacay weight has disappeared. Great upper body workout last night. Leg DOMs going away.
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100.8 公斤
最近减少: 31.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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2783 千卡
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脂肪: 116.39克 | 蛋白质: 179.71克 | 碳水物: 313.14克.
早餐: Bananas, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Herdez Guacamole Salsa, Don Pancho Carb Control Wrap, Certified Angus Beef Carne Asada. 晚餐: See's Candies Dark Chocolates, Green Peas , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Isernio's Premium Ground Chicken, Bananas . 小食/其他: Starbucks Caffe Mocha (Grande), Chocolate Cake (with Chocolate Frosting) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Starbucks Salted Caramel Cream Cold Brew (Grande), Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一个星期减少8.9 公斤
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