|
Working out hard. Holding H2O.
|
101.7 公斤
最近减少: 30.3 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
|
|
2551 千卡
|
脂肪: 111.08克 | 蛋白质: 171.41克 | 碳水物: 251.59克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Don Pancho Carb Control Wraps, Kirkland Signature Premium Chunk Chicken Breast, Honeycrisp Apples, Best Foods Real Mayonnaise. 晚餐: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), KFC Cole Slaw, KFC Original Recipe Chicken Breast . 小食/其他: Skinny Pop Popcorn, Wellsley Farms Organic Dried Mango, Starbucks Iced Mocha (Grande), Ghirardelli Intense Dark Sea Salt Soiree, Peanut Butter Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas . 更多的......
|
一星期增加3.2 公斤
|
|
|