last weeks daily average intake was 2157 cals per day but been very active so got a pound loss.
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73.0 公斤
最近减少: 19.1 公斤.
还有: 9.5 公斤.
饮食准则: 低.
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1805 千卡
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脂肪: 83.33克 | 蛋白质: 44.55克 | 碳水物: 200.32克.
早餐: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Fox's Classic Chocolate Biscuits, Grapes, Tetley Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Tesco Chicken & Mushroom Slice. 晚餐: Tetley Tea with Semi-Skimmed Milk, SPAM Spam, Heinz Reduced Salt & Sugar Tomato Ketchup, Jacob's Mini Cheddars Red Leicester, Tesco Wholemeal Bread, Bertolli Light Spread. 小食/其他: Carrot Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g). 更多的......
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3389 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一个星期减少0.5 公斤
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