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Good leg day at the gym yesterday. Chinese food and wine for dinner. I’m looking forward to the short week and award trip to Aruba on Friday 😊
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102.1 公斤
最近减少: 29.8 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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2554 千卡
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脂肪: 96.94克 | 蛋白质: 200.24克 | 碳水物: 245.28克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Bananas , Herdez Guacamole Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Don Pancho Carb Control Wraps, Skinless Chicken Breast. 晚餐: Beef or Meat Gravy (Home Recipe), Safeway Baby Carrots , Potato, Marketside Slow Cooked Beef Pot Roast. 小食/其他: Kroger Sugar Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一星期增加0.8 公斤
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