在2022年02月25日体重纪录（没有日志纪录）
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65.6 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1215 千卡
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脂肪: 49.11克 | 蛋白质: 148.16克 | 碳水物: 48.52克.
早餐: Milk (2% Lowfat with Added Vitamin A), Optavia Wild Strawberry Shake, Coffee. 午餐: Hunt's 100% Natural Tomato Sauce, Lucerne Reduced Fat Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Kraft 100% Grated Parmesan Cheese, Baby Spinach, Great Value Sliced Black Ripe Olives. 晚餐: Philadelphia Original Cream Cheese, McCormick Original Taco Seasoning Mix, Old El Paso Red Enchilada Sauce, Rotel Original Diced Tomatoes & Green Chilies, Cooked Mushrooms (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Poblano Pepper. 小食/其他: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Lucerne Light String Cheese, Baked or Broiled Salmon. 更多的......
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一个星期减少7.3 公斤
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