在2022年02月26日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1429 千卡
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脂肪: 50.38克 | 蛋白质: 93.68克 | 碳水物: 62.53克.
早餐: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Optavia Red Berry Crunchy O's Cereal, Coffee. 午餐: Calavo Avocado, Foodland Spicy Ahi Poke, Ajishima Foods Nori Komi Furikake Rice Seasoning, Mixed Salad Greens. 晚餐: Jalapeno Peppers , Lime Juice, Cilantro, Great Value Fat Free Greek Yogurt Plain (Cotainer), Calavo Avocado, Eating Right Spring Mix Salad Greens, Great Value Crushed Tomatoes with Tomato Puree, Lucerne Reduced Fat Shredded Mozzarella Cheese, Hunt's 100% Natural Tomato Sauce, Ground Beef (90% Lean / 10% Fat), Cauliflower, Hormel Turkey Pepperoni 70% Less Fat. 小食/其他: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. 更多的......
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一个星期减少1.0 公斤
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