Last week average daily intake was 2117 cals per day. No loss this week.
|
73.0 公斤
最近减少: 19.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
|
|
1858 千卡
|
脂肪: 56.37克 | 蛋白质: 99.46克 | 碳水物: 217.16克.
早餐: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Chicken Breast Meat (Roasted, Cooked), Doritos Flamin Hot Tangy Cheese, Tesco Light Choices Salad Cream, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Tetley Tea with Semi-Skimmed Milk, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread, Tesco British Jacket Potatoes. 小食/其他: Marks & Spencer Lemon Drizzle Cake, Tetley Tea with Semi-Skimmed Milk, Morrisons Cheese Curls (14g). 更多的......
|
|
3389 千卡
|
运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
|
稳定体重
|