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chest 101,5 cm
belly 86,5 cm
belt 85,5 cm
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71.1 公斤
最近减少: 36.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2269 千卡
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脂肪: 97.62克 | 蛋白质: 191.79克 | 碳水物: 137.92克.
早餐: Delhaize Peanut Butter, Myprotein Impact Whey Isolate - Unflavoured, Imlek Moja Kravica Jogurt Bez Laktoze, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. 午餐: Premia Koziji Sir, Olitalia Aceto Balsamico Di Modena, Lidl Freshona Passata Di Pomodoro, Lidl Crni Luk, Maslinovo Ulje, Chicken Breast (Skin Not Eaten), 3 Alfa Chick Peas Dry. 晚餐: Maslinovo Ulje, Delhaize Crveni Pasulj Red Kidney Beans, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Minced Veal, Domace Svezi Sir 10%. 更多的......
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稳定体重
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