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Modified Optavia- 4 & 2
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65.3 公斤
最近减少: 11.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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981 千卡
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脂肪: 43.09克 | 蛋白质: 80.14克 | 碳水物: 84.08克.
早餐: Cooked Mature Onions (Fat Not Added in Cooking), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) , Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Lucerne Best of The Egg Original, La Tortilla Factory Low Carb Whole Wheat Tortillas. 午餐: Pistachio Nuts , Tuna Sashimi. 晚餐: Zucchini Lasagna, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Avocados, Mixed Salad Greens. 小食/其他: Simply Protein Lemon Coconut Protein Bar. 更多的......
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一个星期减少1.6 公斤
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