在2022年03月4日体重纪录(没有日志纪录)
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65.0 公斤
最近减少: 11.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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985 千卡
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脂肪: 53.94克 | 蛋白质: 90.05克 | 碳水物: 40.17克.
早餐: Kirkland Signature Organic Hard-Boiled Eggs. 午餐: Tillamook Colby Jack Snack Portions, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . 晚餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Spinach (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Lucerne 2% Cottage Cheese, Lucerne Best of The Egg Original, Jalapeno Peppers, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Avocados, Mixed Salad Greens. 小食/其他: Two Good Coconut Greek Yogurt, Optavia Creamy Double Peanut Butter Crisp Bar. 更多的......
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一个星期减少1.6 公斤
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