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Was over my recommended intake last week with average daily intake at 2203 cals per day.
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73.0 公斤
最近减少: 19.1 公斤.
还有: 9.5 公斤.
饮食准则: 低.
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1855 千卡
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脂肪: 55.39克 | 蛋白质: 57.26克 | 碳水物: 263.88克.
早餐: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Doritos Flamin Hot Tangy Cheese, Tesco Unsmoked Back Bacon Rashers, Heinz Reduced Salt & Sugar Tomato Ketchup, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread. 晚餐: Stockwell Baked Beans, Tesco Thick Pork Sausages, Tesco British Jacket Potatoes. 小食/其他: Chocolate Cake (with Chocolate Icing) , Tetley Tea with Semi-Skimmed Milk, Cupcake Cake without Icing, Walkers French Fries Ready Salted (18g). 更多的......
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3389 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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稳定体重
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