在2022年03月7日体重纪录（没有日志纪录）
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65.1 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 65.26克 | 蛋白质: 107.72克 | 碳水物: 59.99克.
早餐: Egg, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Coffee. 午餐: Redondo's Portuguese Sausage , Kirkland Signature Ground Sirlion Burger, Hormel Turkey Pepperoni 70% Less Fat, Rotel Original Diced Tomatoes & Green Chilies, Old El Paso Red Enchilada Sauce, Great Value Crushed Tomatoes with Tomato Puree, Mushrooms , Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Lucerne Reduced Fat Shredded Mozzarella Cheese, Cali'flour Foods The Original Italian Cauliflower Pizza Crust. 晚餐: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Mushrooms , Calavo Avocado, Mixed Salad Greens, Baked or Broiled Salmon. 小食/其他: Dannon Light & Fit Greek Yogurt - Peach, Optavia Frosted Cinnamon Spice Crisp Bar, Pistachio Nuts. 更多的......
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一星期增加0.3 公斤
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