在2022年03月8日体重纪录（没有日志纪录）
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65.0 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1184 千卡
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脂肪: 51.80克 | 蛋白质: 82.81克 | 碳水物: 109.76克.
早餐: Fairlife Salted Caramel Protein Shake, Milk (2% Lowfat with Added Vitamin A), Coffee. 午餐: Optavia Creamy Double Peanut Butter Crisp Bar. 晚餐: Colavita White Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Black Olives, Caulipower Cauliflower Pizza Crust, Hormel Turkey Pepperoni 70% Less Fat, Lucerne Reduced Fat Shredded Mozzarella Cheese, Great Value Crushed Tomatoes with Tomato Puree, Mushrooms , Mixed Salad Greens, Cooked Mature Onions (Fat Not Added in Cooking), Calavo Avocado. 小食/其他: Pistachio Nuts, Simply Protein Lemon Coconut Protein Bar, Pickles. 更多的......
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一个星期减少1.3 公斤
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