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Rest day did the trick.
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102.1 公斤
最近减少: 29.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2286 千卡
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脂肪: 100.57克 | 蛋白质: 165.13克 | 碳水物: 173.65克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Mission Carb Balance Soft Taco Flour Tortillas, Costco Rotisserie Chicken. 晚餐: White Rice, Beef and Broccoli, Cooked Green Cabbage, Sesame Oil , Ajinomoto Vegetable Yakisoba. 小食/其他: Wellsley Farms Organic Dried Mango, Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . 更多的......
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一个星期减少2.2 公斤
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 评论
2022年03月10日 会员：: LooseButtons
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2022年03月10日 会员：: erikahollister
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Amazing how that works!! I'm still trying to understand it 🤪
2022年03月10日 会员：: CrystalJo74
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2022年03月11日 会员：: buenitabishop
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Thanks everyone. There are so many factors to the day to day weight. Consistent day to day calorie deficit always works!
2022年03月11日 会员：: love2educate
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