在2022年03月11日体重纪录（没有日志纪录）
|
65.1 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1231 千卡
|
脂肪: 69.86克 | 蛋白质: 103.16克 | 碳水物: 59.52克.
早餐: Milk (2% Lowfat with Added Vitamin A), Coffee, Egg, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, La Tortilla Factory Low Carb Flour Tortilla, Taco Bell Hot Sauce. 午餐: Bertolli Extra Virgin Olive Oil, Calavo Avocado, Cauliflower , Rotel Original Diced Tomatoes & Green Chilies, Ortega Diced Green Chiles, Old El Paso Red Enchilada Sauce, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Chicken Breast. 晚餐: Lettuce Salad with Assorted Vegetables, Sour Cream, Trader Joe's Avocado Salsa Verde, HEB Pork Carnitas. 小食/其他: Pistachio Nuts, Optavia Hearty Red Bean & Vegetable Chili , Optavia Creamy Double Peanut Butter Crisp Bar. 更多的......
|
一星期增加1.6 公斤
|