在2022年03月12日体重纪录（没有日志纪录）
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65.0 公斤
最近减少: 11.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1123 千卡
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脂肪: 58.72克 | 蛋白质: 93.80克 | 碳水物: 62.22克.
早餐: Milk (2% Lowfat with Added Vitamin A), Coffee, Egg, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, La Tortilla Factory Low Carb Flour Tortilla. 午餐: Cooked Summer Squash (Fat Not Added in Cooking), Rotel Original Diced Tomatoes & Green Chilies, Ortega Diced Green Chiles, Old El Paso Red Enchilada Sauce, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Chicken Breast. 晚餐: Daisy Light Sour Cream, Baked or Broiled Salmon, Bertolli Extra Virgin Olive Oil, Colavita White Balsamic Vinegar, Hanover Yellow & Zucchini Squash Blend, Calavo Avocado, Mixed Salad Greens. 小食/其他: Pistachio Nuts, Simply Protein Lemon Coconut Protein Bar. 更多的......
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一个星期减少0.6 公斤
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