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Early dinner yesterday and limited snacks. Getting back to where I want to be.
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101.2 公斤
最近减少: 30.8 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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2304 千卡
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脂肪: 68.99克 | 蛋白质: 155.51克 | 碳水物: 279.45克.
早餐: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). 午餐: Darigold 2% Milkfat Cottage Cheese, Wegmans Chili Chicken. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast. 小食/其他: Mangos , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Iced Mocha (Grande), Crunchmaster Multi-Grain Crackers, Honeycrisp Apples, Bananas . 更多的......
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一个星期减少4.4 公斤
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