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So have not been on here for awhile, life has taken a toll in my world. Still out everyday walking Koda Bear for at least 2 miles. Took a trip to Texas for over a week and only managed to gain 2 pounds and quickly got it back off once I got home. Still did my walks in Texas so I think that helped. Really need to keep up on my water intake. Time to get back on to journal entries and tracking stuff. Still doing pretty good for slacking off on tracking things for quite awhile!!!
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72.4 公斤
最近减少: 2.4 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1570 千卡
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脂肪: 56.64克 | 蛋白质: 48.52克 | 碳水物: 199.20克.
早餐: Coffee (Brewed From Grounds), Yoplait Original 99% Fat Free Yogurt - Strawberry, Great Value Frozen Red Raspberries, Strawberries, Country Crock Shedd's Spread Original, Franz 100% Whole Wheat Bread. 晚餐: Barefoot Moscato, Great Value Neapolitan Ice Cream, Coca-Cola Coca-Cola Classic, American Value Green Beans (Canned), Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Golden Corral Sauteed Mushrooms, Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat), Franz Sesame Hamburger Buns. 更多的......
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一个星期减少0.1 公斤
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