在2022年03月15日体重纪录（没有日志纪录）
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64.7 公斤
最近减少: 12.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 60.34克 | 蛋白质: 134.08克 | 碳水物: 70.96克.
早餐: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. 午餐: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla, Taco Meat, Daisy Light Sour Cream. 晚餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Calavo Avocado, Mixed Salad Greens, Chicken Breast, Ortega Diced Green Chiles, Cauliflower , Hatch Diced Tomatoes & Green Chilies, Sargento Reduced Fat Cheddar Jack Cheese, Hatch Green Chili Enchilada Sauce. 小食/其他: Two Good Blueberry Greek Yogurt, Pistachio Nuts, Vlasic Zesty Dill Pickle Spears, Optavia Honey Mustard & Onion Sticks. 更多的......
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一个星期减少2.5 公斤
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