在2022年03月19日体重纪录（没有日志纪录）
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64.4 公斤
最近减少: 12.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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877 千卡
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脂肪: 46.51克 | 蛋白质: 77.48克 | 碳水物: 51.31克.
早餐: Muscle Milk Light Chocolate Protein Shake, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. 午餐: Simply Protein Lemon Coconut Protein Bar. 晚餐: Taco Bueno Pico de Gallo, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (Peeled) , Celery , Cooked Spinach (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Lucerne 2% Cottage Cheese, Lucerne Best of The Egg Original, Jalapeno Peppers, Avocados, Mixed Salad Greens. 小食/其他: Pistachio Nuts, Tillamook Colby Jack Snack Portions, Sargento Light Mozzarella String Cheese. 更多的......
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一个星期减少7.3 公斤
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