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Last week average daily intake= 2044 cals per day.
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73.0 公斤
最近减少: 19.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2285 千卡
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脂肪: 66.84克 | 蛋白质: 68.76克 | 碳水物: 327.08克.
早餐: Raisins (Seedless), Weetabix Crispy Minis Strawberry, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Easy Peeler Satsuma, Sainsbury's Basics Digestive Biscuits, Grapes, Walkers French Fries Ready Salted (18g), Bertolli Light Spread, Tesco Wholemeal Bread, Tesco Crunchy Peanut Butter. 晚餐: Tesco Cheese Twists, Doritos Flamin Hot Tangy Cheese, Tesco Cheese & Chive Dip, Tetley Tea with Semi-Skimmed Milk, Tesco Reduced Sugar & Salt Tomato Ketchup, Tesco 30% Reduced Fat Mature Cheese, Stockwell Baked Beans, Stockwell Baked Beans, Bertolli Light Spread, Tesco Wholemeal Bread. 小食/其他: Lemon Cake with Icing, PG tips Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g), PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3389 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一个星期减少0.5 公斤
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