在2022年03月21日体重纪录（没有日志纪录）
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64.0 公斤
最近减少: 12.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1050 千卡
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脂肪: 49.88克 | 蛋白质: 97.37克 | 碳水物: 62.58克.
早餐: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. 午餐: Sargento Light Mozzarella String Cheese, Tillamook Colby Jack Snack Portions. 晚餐: Taco Bell Hot Sauce, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Bell Peppers, Zucchini , Cooked Spinach (from Fresh), Lawry's Taco Spices & Seasonings, Ground Beef (90% Lean / 10% Fat) , Rotel Original Diced Tomatoes & Green Chilies. 小食/其他: Pistachio Nuts, Simply Protein Dark Chocolate Sea Salt Crispy Bar. 更多的......
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稳定体重
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