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afraid to log this but i did weigh twice to be sure?
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59.8 公斤
最近减少: 3.4 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1069 千卡
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脂肪: 53.87克 | 蛋白质: 68.23克 | 碳水物: 83.44克.
午餐: Steamed or Boiled Shrimp, Pasta Lensi Chickpea Pasta, Tomatoes, Holland House White Cooking Wine, Lemon Juice (Canned or Bottled), Garlic, Bertolli Extra Virgin Olive Oil, Hard-Boiled Egg. 晚餐: Birds Eye Protein Blends California Style (Bag), Beef Tenderloin (Trimmed to 1/8" Fat) . 小食/其他: Girl Scout Cookies Samoas, Fiber One 70 Calories Brownie. 更多的......
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一个星期减少5.1 公斤
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 评论
Girls scout samoas (or whatever they call them now) is 🔥! I’ll usually put one of those in my cup of cooked oatmeal for breakfast. Yum
2022年03月24日 会员：: Darwin O
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