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Hardest workout since my (day 20) comeback last night. Staying stingy on carbs/sugars. Fasting daily for 16-18 hrs. Eating in the 6 hour window has become very normal. Body seems to like it. Much less aches and pains. Skin seems glowing and more youthful. I have extreme migraines and they've really subsided the past three weeks. Total game changer! Love not being in pain all the time.
Much Love, Support and Cheers to All
2HJ
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97.3 公斤
最近减少: 8.4 公斤.
还有: 10.2 公斤.
饮食准则: 100％.
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1715 千卡
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脂肪: 64.69克 | 蛋白质: 226.32克 | 碳水物: 46.74克.
早餐: Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese. 午餐: Muscle Milk Strawberry Banana Protein Powder. 晚餐: Mozzarella Cheese (Whole Milk), Rao's Homemade Tomato Basil Sauce, 365 Boneless Skinless Chicken Tenders. 更多的......
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2998 千卡
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运动:
上班 (工作) - 4 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 13 小时, 睡眠 - 6 小时 和 30 分钟. 更多的......
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一个星期减少5.1 公斤
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