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Popeye’s fish sandwich and chicken nuggets yesterday …😜
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64.0 公斤
最近减少: 12.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1293 千卡
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脂肪: 74.61克 | 蛋白质: 108.63克 | 碳水物: 57.00克.
早餐: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. 午餐: Popeyes Chicken & Biscuits Coleslaw. 晚餐: Kraft Natural Shredded Monterey Jack Cheese, Poppy Seed Dressing, Great Value Dried Cranberries, No Name Fully Cooked Real Bacon Bits, Egg, Grape Tomatoes, Spinach , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) . 小食/其他: Optavia Creamy Double Peanut Butter Crisp Bar, Pistachio Nuts, Cracker Barrel 2% Extra Sharp Cheddar Stick. 更多的......
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一星期增加2.2 公斤
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