在2022年03月26日体重纪录（没有日志纪录）
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63.6 公斤
最近减少: 13.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1411 千卡
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脂肪: 59.42克 | 蛋白质: 148.80克 | 碳水物: 101.82克.
早餐: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. 午餐: Strawberries , Mangos , Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked) , Mission Carb Balance Soft Taco Flour Tortillas, Kraft Mayo with Olive Oil, Boar's Head Oven Gold Turkey, Tomatoes, Avocados, La Tortilla Factory Power Green Wraps, Kraft Havarti Cheese. 晚餐: Bell Peppers, Publix Onions, Lawry's Taco Spices & Seasonings, La Tortilla Factory Low Carb Flour Tortilla, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Pistachio Nuts. 更多的......
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一个星期减少0.6 公斤
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