adpreso的日记, 2022年03月28日

Me too! I’ll be lucky if I come in under 3000 calories daily average this week 🙄😆 

😳😱😂. I know what you mean, I have over eaten most days recently. Getting frustrated of the 2 weeks down and 1 week way up cycle now.  

I didn’t weigh this week…terrified of next Monday but Ramadan starts this weekend so hoping the fasting will offset major damage 😔 

😔 I’m sure it will offset the damage which probably isn’t as bad as you think. I’m back in the gym from tomorrow night so hopefully this will help ☺️ 

I’m sure it will. I had a lovely break and did walk a fair bit so no regrets. Just need to get back into things tomorrow and claw back what I can😂 

😂 glad you had a good week, disappointing you haven’t posted any walking photos 😂. I need to hit 3 good weeks at least to break this cycle  

Was in your neck of the woods for work. I walked all the way to all the food😂. I still can’t seem to post pics on FS - so gave up in frustration😤 

And you just passed my by 😱. Oh I forgot about that. You need to get that sorted the nice weather is coming.  

Well, I got on the scales today🙈😭😂 

Oh right 😂 I won’t ask!! You and I are going to have a good week next week.  

I’ve gained a kg😭😭😭 

In fairness I weighed after breakfast so will wait until Monday to get a better idea of damage 😢 

If you place the work only in front of your increase it doesn’t sound as bad. This works for so many things. It’s a good life tip 😂. Well a weigh in after breakfast doesn’t count!!