|
DAY#27....Now fasting 20/4 for the past couple of days. Seems to have helped. Just about two-thirds of the way to the goal weight. I'll re-evaluate my goal when I get to it.
Best of Luck 2 All F-Secret-Nation!
2HJ
|
95.9 公斤
最近减少: 9.8 公斤.
还有: 8.8 公斤.
饮食准则: 100％.
|
|
1933 千卡
|
脂肪: 115.35克 | 蛋白质: 164.13克 | 碳水物: 63.11克.
早餐: Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese, Old Neighborhood Beef Shaved Steak. 午餐: Muscle Milk Strawberry Banana Protein Powder. 晚餐: Perdue Chicken Breast Cutlets Homestyle, Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk), Rao's Homemade Tomato Basil Sauce. 更多的......
|
一个星期减少3.2 公斤
|