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First month in the book. Looks like a flat-line few days. Not concerned with the numbers. I'm stronger and leaner with great mood and energy level. The goal for next month is moving up on my workouts/ lifting heavier. I have done little...to no cardio by design/wanting to be lighter first to avoid injury and joint stress. I will start some of that soon. The weather here really sucks and I prefer walking/running outside. Well.....onward and upward to the next thirty days.
Best of luck and much love to everyone in this extended f-secret family!
2HJ
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96.1 公斤
最近减少: 9.6 公斤.
还有: 9.0 公斤.
饮食准则: 100％.
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1426 千卡
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脂肪: 65.31克 | 蛋白质: 163.41克 | 碳水物: 41.27克.
早餐: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese. 午餐: Muscle Milk Strawberry Banana Protein Powder. 晚餐: Rao's Homemade Tomato Basil Sauce, Perdue Thin Sliced Turkey Breast Cutlets. 更多的......
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4239 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 上班 (工作) - 6 小时, 健美 - 1 小时 和 30 分钟, 休息 - 11 小时, 睡眠 - 5 小时. 更多的......
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一星期增加0.3 公斤
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