Last weeks daily average intake was 2018 cals per day
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73.0 公斤
最近减少: 19.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1913 千卡
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脂肪: 79.72克 | 蛋白质: 66.22克 | 碳水物: 212.70克.
早餐: Tetley Tea with Semi-Skimmed Milk, Raisins (Seedless), Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Weetabix Crispy Minis Strawberry, Tesco Semi-Skimmed Milk. 午餐: Tetley Tea with Semi-Skimmed Milk, Tesco Wafer Thin Honey Roast Ham, Tesco Wholemeal Bread, Bertolli Light Spread, Tesco Cherry Tomatoes. 晚餐: Moussaka, The Pizza Company The Pepperoni Party. 小食/其他: Waitrose Coffee & Walnut Sponge Cake, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g). 更多的......
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3389 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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稳定体重
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