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Consecutive weekends of food that’s bad for the waistline had me nudging 85kg.
Back to being more consistent with diet, exercise & logging this week.
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84.3 公斤
最近减少: 0 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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903 千卡
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脂肪: 29.11克 | 蛋白质: 79.59克 | 碳水物: 82.08克.
前早餐: Bananas. 早餐: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. 后早餐: Soy Milk Unsweetened , Arnott's Vita-Weat Five Super Seeds, Amazonia Rawfit. 上午茶: Golden Circle Corn Kernels, Sirena Tuna in Springwater, Red Onions, Hard-Boiled Egg. 更多的......
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一星期增加0.2 公斤
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