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Off food plan for a week with houseguests
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64.3 公斤
最近减少: 12.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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982 千卡
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脂肪: 42.55克 | 蛋白质: 96.31克 | 碳水物: 57.02克.
早餐: Muscle Milk Light Chocolate Protein Shake, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. 午餐: Optavia Chocolate Mint Cookie Crisp Bar. 晚餐: Calavo Avocado, Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Marukome Miso Yaki Marinade, Kirkland Signature Wild Pacific Mahi Mahi. 小食/其他: Two Good Blueberry Greek Yogurt, Kirkland Signature Organic Hard-Boiled Eggs, Cracker Barrel 2% Extra Sharp Cheddar Stick, Pistachio Nuts. 更多的......
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一星期增加0.5 公斤
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