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DAY 38... It seems to be no longer a diet event and more like an overall move to just a fasting/ high protein lifestyle. I'm very chill, not triggered by craving sugar or carbs. I'm just eating in my window and trying to get in the gym six days/week. I'm not sure if getting down another ten lbs to my goal weight will look good. I don't want to be a middle-weight. We'll see.
Every day's a process... a challenge and truly something to cherish. As messed up as this world can be, I'm just trying to effect my smaller version of this world in the most energetic and positive way I can. Getting older has many drawbacks but the wisdom and calm seems to be a real asset. I suggest shutting off the tv and unplugging your devices once in a while. Walk outside in solitude and reflection. Take it all in. Deep breathes. Get daily sunshine if possible. Observe and appreciate nature, especially the ocean, where I always feel my best and most spiritual. Slow it down and just be grateful for it all.
Much Love to All F-Secret Nation
2HJ
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95.3 公斤
最近减少: 10.3 公斤.
还有: 8.3 公斤.
饮食准则: 100％.
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1933 千卡
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脂肪: 114.11克 | 蛋白质: 182.24克 | 碳水物: 54.37克.
早餐: Land O'Lakes Sliced American Cheese, Ham Steak (Boneless, Extra Lean, Cured), Godshall's Uncured Turkey Bacon, Scrambled Egg (Whole, Cooked). 午餐: Muscle Milk Strawberry Banana Protein Powder. 晚餐: Field Roast Classic Meatloaf. 更多的......
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3423 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 举重锻炼（中等的） - 45 分钟, 上班 (工作) - 6 小时, 10000 Steps at 6ft 1in - 5 小时, 休息 - 3 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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