Last weeks average daily intake was 2007 cals per day.
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73.5 公斤
最近减少: 18.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1799 千卡
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脂肪: 66.54克 | 蛋白质: 69.57克 | 碳水物: 209.34克.
早餐: Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Raisins (Seedless), Tesco Rice Snaps. 午餐: Tesco Cheese & Onion Sandwich Filler, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Tesco Cottage Pie, Tetley Tea with Semi-Skimmed Milk, Tesco 30% Reduced Fat Mature Cheese, HP Brown Sauce. 小食/其他: Waitrose Coffee & Walnut Sponge Cake, Tetley Tea with Semi-Skimmed Milk, McVitie's Mini Cheddars BBQ, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. 更多的......
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3410 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一星期增加0.5 公斤
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