Agreed! A little weird..Does it seem something has changed here?
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It is interesting how everyone views this tool and recording what they eat. I have never felt restricted in what I eat because of this app. It is just a place I record what I have eaten and shows me how many calories I have eaten. I use that info to make my judgements on what to eat. It helps me a lot, and when I stepped away from recording, I found I ate WAY too much without thinking.
Glad to see you back. Stay healthy in mind, body, spirit and sociality.
2022年04月15日 会员:: Daddy Manatee
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I don't use this site to track stuff, other than the occasional weigh in. Counting makes me obsessive. I think we all know to eat smaller portions and limit foods lacking nutrition to just special occasions, rather than every weekend. We know, we just have to DO.
2022年04月15日 会员:: JustBananas
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I actually believe that I was eating more
when I was tracking because I was trying to hit protein and fiber goals. I wouldn’t say I ever felt restricted from anything while recording, it was more of an education than a punishment.
2022年04月15日 会员:: love2educate
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I’m with you love! If I don’t track I eat way less than I should for continued success
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I use the tracker like the weather forecast. I dress according to the temperature. I choose my foods and prep methods based on how I feel the calories and macros are going for the week. If you can stay within your happy zone without logging great! I know I still do better with guardrails. We all have to find what we need to reach and maintain our personal goals.
Blessings on your healthy life.
2022年04月15日 会员:: SLYONE 22
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Eat to fuel. Busy day? Eat more. Chill day? Eat more... Kidding. Last time I saw you, you were getting all sortsa jacked, man! I think "muscle loss" is a technical exaggeration - you probably just got a little bit of padding, but nothing a few weeks at the gym can't cure 💪. My membership finally lapsed, but get me in on a guest pass one day when the BBQ pit takes a day off and I'll join you guys if you're interested. Lemme know, punk!
2022年04月26日 会员:: chrisw77
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Monday is the day to meet me at the gym. We get there by 4 pm. Serving up pulled pork for the celebration night for everyone that’s been losing weight. Keeping these guys in business! 😂 The scan is screwy month to month. Did another scan last night and the muscle was back, fat was gone! 😄
2022年04月26日 会员:: love2educate
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My schedule may be changing soon, taking away my Mondays/Tuesdays off, but lemme see what my new hours will be. If nothing changes, I'll let you know and see you guys on a Monday evening, sir!
2022年04月26日 会员:: chrisw77
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Wednesdays are usually good too 😉
2022年04月27日 会员:: love2educate
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