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Went a little hard on leg day. Had a hard time walking to the car. Feel good today, but DOMS should arrive soon.
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100.4 公斤
最近减少: 31.6 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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 评论
I'm glad your feeling better
2022年04月22日 会员：: buenitabishop
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2022年04月22日 会员：: love2educate
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Do you have any turmeric? I also take EAA’s - really help with the DOMS unless I go stupid hard.
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I take 500 mg of tumeric Spice/Supplement daily. It was cleared by my MD for use.
2022年04月23日 会员：: sugarplum_
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I do take turmeric and magnesium. I always end up going stupid hard 😊
2022年04月24日 会员：: love2educate
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