在2022年05月2日体重纪录（没有日志纪录）
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93.0 公斤
最近减少: 12.7 公斤.
还有: 5.9 公斤.
饮食准则: 100％.
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1678 千卡
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脂肪: 85.01克 | 蛋白质: 180.55克 | 碳水物: 54.50克.
早餐: Better'n Eggs Better'n Eggs, Land O'Lakes Sliced American Cheese, Wyler's Fresh Frozen Wild Blueberries, Muscle Milk Strawberry Banana Protein Powder. 午餐: Trader Joe's Turkey Meatballs, Krakus Polish Deli Ham, Land O'Lakes Deli American Cheese Slices, Chicken Drumstick (Skin Eaten). 更多的......
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一个星期减少3.0 公斤
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 评论
That is a serious downward trend. Congrats!
2022年05月3日 会员：: davidsprincess
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Thanks so much. I have a wedding in June so I'd like to be under 200 for that one. We'll see. I saw your blog about soreness. Do you use any prework supplements like branced chain amino acids? They seem to help me with workout recovery.
2022年05月3日 会员：: 2handedjam
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No- I don't. I think I just need to get back into it. Once I am at it daily, it is harder for me to even get sore- but I took a week off and that's all it takes for me. Today I will take ibuprofen. :)
2022年05月3日 会员：: davidsprincess
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