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adpreso的日记, 2022年06月6日

Wasn’t going to weigh in today but, it’s all part of the journey. Obviously I’m disappointed to put so much on but ha I’ve had a good weekend of celebration, which has included a lot of drink (for me) and a lot of food which was all the wrong types of food. But sometimes you have to say f@%k it and go and enjoy yourself which is certainly what I did. Now it’s time to get back on track.
87.5 公斤 最近减少: 2.4 公斤.    还有: 87.5 公斤.    饮食准则: 合理的.
一星期增加1.7 公斤

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u will soon get rid of that xx 
2022年06月6日 会员:: Addison5712
Fingers crossed 🤞 😊 
2022年06月6日 会员:: adpreso
You’re braver than me. That’s not a bad gain at all. 
2022年06月6日 会员:: suma-ya-c
You've got this Ad💪Glad you had a good weekend 🙂 
2022年06月6日 会员:: Margenotlisa
Suma it is!! 😂. but it’s what it is, I thought I wasn’t going to weigh in then I thought I’d see what the damage is. Then I thought sod it, I’m posting it because it is all part off it the ups and downs.  
2022年06月6日 会员:: adpreso
Thanks Marg, it wasn’t certainly a fun weekend and much needed break from the day to day. 😊 
2022年06月6日 会员:: adpreso
Thanks Mel, I totally agree with you, I’m still off work today so maybe a little treat maybe had but definitely back to it tomorrow 😊 
2022年06月6日 会员:: adpreso
I'm guessing much of that extra weight will reverse itself out by next weekend as you get back into your routines. Take it steady. Good luck!  
2022年06月6日 会员:: Bearwood
I hope so 🤞 
2022年06月6日 会员:: adpreso
You no why u put on which is always good, its when uv been so good n not lost. Glad u had a good weekend xx 
2022年06月6日 会员:: heatherboardman
Thanks Heather, I know I’m disappointed it’s a big jump up but like you say I know why so not upset by it 😊 
2022年06月6日 会员:: adpreso
It’s no crime to live life Adp - your heart & mind are in the right zone stick @ it 👍💪🍀 
2022年06月6日 会员:: humpTdumpty
Cheers humpT  
2022年06月6日 会员:: adpreso
Are you back on it from today? My calories are out of control🙄😂 
2022年06月7日 会员:: suma-ya-c
I am Suma, was behaved yesterday with the amount of food but did eat out so not the best option!! He he pizza was lovely though 😊. You’ve got this, draw a line and focus!! easier than done though most important thing is be your ok 
2022年06月7日 会员:: adpreso
Sounds like you had a great Jubilee celebration Ad 🇬🇧🥳. Nice memory to keep 🐽 
2022年06月7日 会员:: sveltepiggywinkle
Hello Adpreso, up Don worry what's do e I'd done. I get weighed Sunday so I expect to wizz up too. There will be loads of us who will be up your not the only one. Our Queen deserves the special occasions and that's what we have all done and hip hip hooray fir Our Wonderful Queen. Enjoy the rest of your week. Merry Mel 🤩  
2022年06月7日 会员:: merry mel
Thanks piggy, marry Mel it truly was a good weekend and worth every pound (LB) 
2022年06月7日 会员:: adpreso

     
 

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