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15 wheelbarrow loads of dirt shovelled out, 2000 lbs of sand base wheelbarrowed in, 3700 lbs of brick pavers down this weekend in 95f+ heat. Need to go to work for a rest! Have a great week FS! Never quit, never give up, never stop moving!💪💪
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84.4 公斤
最近减少: 10.9 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2236 千卡
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脂肪: 80.40克 | 蛋白质: 110.80克 | 碳水物: 199.25克.
早餐: Silk Pure Almond Milk - Unsweetened Vanilla, Jimmy Dean Premium Pork Regular Sausage, Publix Scrambled Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. 午餐: Jimmy Dean Premium Pork Regular Sausage, Publix Scrambled Eggs, Bush's Best Homestyle Baked Beans, Gatorade Thirst Quencher Orange (20 oz). 晚餐: Kellogg's All-Bran Buds, White Grapes. 小食/其他: Bell's Two Hearted Ale. 更多的......
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一星期增加1.1 公斤
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