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Down by almost ½ of a pound for weekly average and I am good with that. Looking back at my recorded numbers, this was the normal weekly rate of weight loss. Paying attention to my macro % and getting some type of daily movement/activity is what I am working on. Also, increasing water intake. We're going to a friends get together tonight, a bratwurst competition, I'm making coleslaw, but eating before I go, so I plan on not eating there. I will keep a glass of water or tonic water in my hand and maybe have raw veggies. We'll see how it goes. 😊
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75.9 公斤
最近减少: 3.4 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1056 千卡
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脂肪: 26.43克 | 蛋白质: 88.66克 | 碳水物: 125.48克.
早餐: Kroger Plain Cake Donuts, Premier Nutrition High Protein Shake - Chocolate. 午餐: Kroger Baby Carrots, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Earthbound Farm Organic Apple Slices, Chicken Breast (Skin Eaten). 晚餐: Peaches, O Organics Greek Strained Nonfat Yogurt. 小食/其他: Beef Sausage, Q Drinks Light Tonic Water, Brownie, Shoppers Value Mixed Fruit . 更多的......
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一个星期减少0.2 公斤
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1到20，总共24
 评论
2022年06月26日 会员：: davidsprincess
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Hey, you are doing all the basics consistently! Gold stars! 🌟 🌟 🌟 🌟 The bratwurst competition sounds so fun! I love your fun life, Becca! 💕💕💕 And yeah, 2# a month... over time, it adds up!!
2022年06月26日 会员：: jengetfit123
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Am eating competition! That’s my kind of cookout! Sounds like a blast 💥
2022年06月26日 会员：: Supergainz1
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Oh they are such foodies, I assumed making or cooking them... can we get an official in here?
2022年06月26日 会员：: jengetfit123
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Thank you DP, Jen, Superman and Kat. 💕 The competition is just between 2 of the husbands and is a get together at the winery that our friends own. There's always good food, so that's a challenge, but the biggest challenge for me is that one of the wives is a person I absolutely don't like. I'm sticking to the attitude that there are going to be others that I do like, so the ratio is in my favor.🥴
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Yes, but what exactly is the competition? Inquiring minds want to know!
2022年06月26日 会员：: jengetfit123
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Jen, Joe just confirmed a July Fish Fry, that his brother is coming up from Las Cruces to put together at our place. Already planning the menu around that. 😋
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2022年06月26日 会员：: jengetfit123
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Jen, it's not that involved. At first I thought it was an open competition and thought it would be fun if Joe made some, but as it turns out, these 2 guys think they found the best brats, already made, so that's what the competition is about. Kind of just an excuse/reason to get together. 😁
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We used to have movie night at my neighbor’s place before the plague. Fierce competition between neighbors. Always funny. Always delicious.
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Hey, finding good foods and foisting them on others is a key part of friendship imho.
2022年06月26日 会员：: jengetfit123
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2022年06月26日 会员：: CrazyLupieLife
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Kat, that does sound like good fun! I do enjoy this group of friends and just have to remember that someone's bad behavior doesn't mean I need to behave in a like manner. 😊
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Thank you church mouse. 😊
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Nice and steady wins every time Becky!! Btw, I went some updates on WhatsApp. 🐷 🫔
2022年06月26日 会员：: wifey9707
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2022年06月26日 会员：: wifey9707
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Oh my Becky, missed you!! 💕
Have a little tiny bit of bratwurst just for taste, and to be polite. I will be drinking my water with you.
So proud of you losing, I am doing horribly!🙃
My best friend, had friends that owned a winery, biggest snobs on earth! Had cars and a yacht, sounds like fun, but character ruins all of it. They would always steal free stuff, all condiments, all napkins, cloth or not, ask for extra crap and have ziplocks to take it all home in. WEIRD and not fun!!! At a wedding they took home centerpieces and even table and chair covers. I want NOTHING to do with them!!!
I hope you have fun!! Enjoy and let me know how it goes! 🌺
2022年06月26日 会员：: Shrewdness
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