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Off food plan since March houseguests and travel to SoCal to care for elderly father. Need to stop worrying about everyone else and take care of myself too. Start by getting back to journaling weight and food intake.
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67.1 公斤
最近减少: 9.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1156 千卡
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脂肪: 58.94克 | 蛋白质: 106.49克 | 碳水物: 57.09克.
早餐: Peaches , Optavia Mocha Blast Shake, Chobani Coffee Creamer Hazelnut Flavored, Coffee. 午餐: Frigo Natural String Cheese Part Skim. 晚餐: Avocados , Jalapeno Peppers , Red Onions, Ground Beef (90% Lean / 10% Fat) , Egg, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Daisy Light Sour Cream, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking). 小食/其他: Frigo Natural String Cheese Part Skim, Premier Nutrition Premier Protein Cafe Latte. 更多的......
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一个星期减少0.2 公斤
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