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love2educate的日记, 2022年07月8日

Holding on. DOMS are strong after maxes in Squat and Leg Press on the same day 😳
102.5 公斤 最近减少: 29.5 公斤.    还有: 5.0 公斤.    饮食准则: 合理的.

查看饮食日历, 2022年07月8日:
3863 千卡 运动: Apple Health - 24 小时. 更多的......
一星期增加0.5 公斤

28支持者    支持   

评论 
Get it!! 
2022年07月8日 会员:: are1981
Careful walking down stairs today 😟. It's taken me 2 days to recover from DOMS of shoulders & back, so I feel for you! 
2022年07月8日 会员:: JustBananas
Don’t feel bad for him bananas. Soon he will enjoy that feeling! 💪 
2022年07月8日 会员:: Supergainz1
The first time I ran 10 miles without stopping was in high school, and I remember the next day I would cling to the stair bannisters for dear life. My classes would alternate 1st floor to 3rd floor all day. Up was no problem. Down and my legs would shake so bad I thought they'd give out. @Super: I waste no breath on pity for those who do intentional things to themselves, as I assume they secretly enjoy them😜  
2022年07月8日 会员:: JustBananas
nice PRs  
2022年07月8日 会员:: HCB
No pity needed here. DOMS pain is fine by me. I don’t like the water retention that’s there, but it’s a part of it all.  
2022年07月9日 会员:: love2educate
Thanks HCB 
2022年07月10日 会员:: love2educate

     
 

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