Impressive and hard work for sure. That's my goal is to be under 20% bf. Not sure what lifetime that will be🤣But I'm working towards it.
2022年07月12日 会员：: Joe Not Exotic
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Ha ha! I hear that! My trainer showed me that I started at 30% bf 3 years ago and have lost 30 lbs of fat and gained 20 lbs of muscle. Just tells me that the process is a long term endeavor and the quick fixes don’t fix much.
2022年07月12日 会员：: love2educate
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Well that gives me a little hope. I've kind of been beating myself up over the bf % . I'm like man I mostly eat clean and I work my ass off in the gym. It literally seems like an eternity for it to even come down some. But I'm more than likely just being to hard on myself. It's a double edge sword... proud of where I am but always wanting more. Good and bad I suppose.
2022年07月12日 会员：: Joe Not Exotic
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It’s difficult not to be hard on yourself, but hang in there! I added creatine to my regiment recently and it’s been great for recovery and strength gains.
2022年07月12日 会员：: love2educate
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18.2 % ! That is Awesome. You are an inspiration to us all.
2022年07月12日 会员：: JohnPayne
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2022年07月12日 会员：: davidsprincess
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2022年07月12日 会员：: love2educate
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That's a great BF% Well done
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2022年07月12日 会员：: love2educate
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That's so amazing. Congrats. I match you in weight but I'm nowhere near at fit...
2022年07月24日 会员：: Draglist
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Hey Bill! You do a great job balancing your eating and keeping the weight off.
2022年07月24日 会员：: love2educate
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