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It’s a gain, but the weight is coming down again.
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101.7 公斤
最近减少: 30.3 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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2776 千卡
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脂肪: 120.52克 | 蛋白质: 196.15克 | 碳水物: 232.32克.
早餐: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Fried Egg, Bananas , Premier Nutrition High Protein Shake - Caramel. 午餐: Factor Thai Almond Chicken. 晚餐: Turkey Breast Meat , Fairlife Salted Caramel Protein Shake, Factor 75 Roasted Vegetable Risotto. 小食/其他: Peanut Butter Cookie, Skinny Pop Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 更多的......
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一星期增加0.3 公斤
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