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After an 8 week holiday I reckon its time to start counting cals and weighing once a week again.
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75.3 公斤
最近减少: 16.8 公斤.
还有: 11.8 公斤.
饮食准则: 低.
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1713 千卡
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脂肪: 52.15克 | 蛋白质: 59.93克 | 碳水物: 234.37克.
早餐: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Apples , Tesco Egg Mayonnaise Sandwich Filler, Snaktastic Ready Salted Crisps, Bertolli Light Spread, Tesco Wholemeal Bread. 晚餐: Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco Wholemeal Bread, Bertolli Light Spread. 小食/其他: Sainsbury's Belgian Chocolate Eclair, Tetley Tea with Semi-Skimmed Milk, Grapes, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3494 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一星期增加0.1 公斤
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 评论
Welcome back Dave shouldn’t take to long to get straight good luck with your journey 👍
2022年09月5日 会员：: razor123ray
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Cheers Ray. Yes I will soon get it on track again 👍
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8wks and only 3lb up....amazing...ul have that off in no time..hope u had a gr8 holiday
2022年09月5日 会员：: Bootylicious!1
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Thanks booty I have had a fantastic break. Yes I was expecting worse to be fair. Spent 5 weeks cruising up the East coast into Scotland and back on my dads boat then a week home followed by 2 weeks touring Wales in my campervan. In the last 2 weeks in Wales I did a very lot of walking including steep hill climbs every day despite eating and drinking too much seems to have thwarted the weight gain a bit. Plus first Sunday home yesterday I was out in baking heat riding a motor trial competition and didn't eat much. All adds up. 👍
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Wow Dave...u certainly have been busy...motorbike trial..excellent, go you!! I'm on the west coast of Scotland, ul need to come up this way next time and yep...Good old Scottish hospitality with have u well fed and watered lol 🏴🏴
2022年09月6日 会员：: Bootylicious!1
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Booty they really did make us welcome. Eyemouth had the best bakery bread in the world unfortunately for me 🤣 . I have been up round Scotland Shetland islands and Orkney previously with him on the boat. Passed through Caledonian canal lock ness. We stopped in Oban that I particularly enjoyed few year ago. Love Scotland and probably be going next year with the motor home 👍
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Can't go any further without correcting ur cardinal sin of Lock Ness....its Loch Ness Dave 😂😂 We do have some very beautiful places here, I also love Oban, Loch Lomond, Loch Awe, Findhorn....I was in Fraserburgh 2 month ago, beautiful...ahh I just love this place 🏴❤️ definitely come back, drive up this West Coast and peep ur horn on the way past my house!
2022年09月7日 会员：: Bootylicious!1
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Booty will do. Oh and yes I really should know the difference between a lock and a loch 🤣. We went through Loch Ness and then up the locks at Fort Augustus so really no excuse lol.
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you know that's like treason here ....😂😂 ahh Fort Augustus,, beautiful, ur making me just want to grab my tent and go!
2022年09月7日 会员：: Bootylicious!1
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Hello Dave10, maybe only hav1,150 calories per day just until your weight starts going down again. Good luck Merry Mel 🤩
2022年10月17日 会员：: merry mel
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Merry Mel good plan only problem no will power and easy tempted to eat and drink too much. Thanks anyway.
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Hi Dave 10 your the same as me, it's not easy. Hood luck. Merry Mel 🤩
2022年10月18日 会员：: merry mel
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