Last weeks daily average intake was 1822 cals per day.
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74.8 公斤
最近减少: 17.2 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1565 千卡
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脂肪: 49.25克 | 蛋白质: 51.70克 | 碳水物: 182.99克.
早餐: Bertolli Light Spread, Raisins (Seedless), Weetabix Weetabix & Milk, Hovis Thick White Bread, Tetley Tea with Semi-Skimmed Milk, Bonne Maman Raspberry Conserve. 午餐: Werther's Original Sugar Free Creamy Toffees, Tesco Crunchy Peanut Butter, Grapes, Bertolli Light Spread, Tesco Wholemeal Bread. 晚餐: HP Brown Sauce, Tesco Tinned Tomatoes, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Tesco 30% Reduced Fat Mature Cheese, Tesco Lighter Than Light Mayonnaise. 小食/其他: Brandy, Sainsbury's Belgian Chocolate Eclair, Werther's Original Sugar Free Creamy Toffees, Walkers French Fries Cheese & Onion, Tetley Tea with Semi-Skimmed Milk. 更多的......
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3473 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一个星期减少0.5 公斤
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