在2022年09月12日体重纪录(没有日志纪录)
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75.5 公斤
最近减少: 3.9 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1320 千卡
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脂肪: 70.84克 | 蛋白质: 67.18克 | 碳水物: 105.77克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg (Whole, Cooked) . 午餐: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pizza with Meat and Vegetables. 小食/其他: Southern Grove Nuts, Seeds & Raisins Trail Mix, Chocolate Puddings (Dry Mix, with Whole Milk) . 更多的......
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一个星期减少6.7 公斤
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评论
Erq, I feel like Emmylou, having a tantrum one minute and laughing and playing the next. 😄
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