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Last weeks average daily intake was 2138 cals per day.
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74.4 公斤
最近减少: 17.7 公斤.
还有: 10.9 公斤.
饮食准则: 低.
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1726 千卡
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脂肪: 71.51克 | 蛋白质: 66.21克 | 碳水物: 190.72克.
早餐: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Coffee with Semi-Skimmed Milk, Lettuce, Tesco Unsmoked Back Bacon Rashers, Tomatoes, Tesco Wholemeal Bread, Bertolli Light Spread, Walkers French Fries Ready Salted (18g). 晚餐: Muller Fruit Corner Yogurt with Strawberry (Pot), Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg. 小食/其他: Tesco Fresh Cream Bramley Apple Turnover, Tetley Tea with Semi-Skimmed Milk, Asda Rice Cake Salt & Vinegar. 更多的......
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3452 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一个星期减少0.5 公斤
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