Last weeks average daily intake was 2092 cals per day.
|
74.8 公斤
最近减少: 17.2 公斤.
还有: 11.3 公斤.
饮食准则: 低.
|
|
1826 千卡
|
脂肪: 44.48克 | 蛋白质: 57.73克 | 碳水物: 213.75克.
早餐: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Weetabix Weetabix & Milk, Raisins (Seedless). 午餐: Tesco Roast Beef Slices, Cherry Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread, Tesco Wholemeal Bread, Asda Rice Cake Salt & Vinegar. 晚餐: Tesco Tinned Tomatoes, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 小食/其他: Whiskey, Tesco Bramley Apple Turnover, Tetley Tea with Semi-Skimmed Milk, Swizzels Matlow Drumstick, Werther's Original Sugar Free Creamy Toffees, Coffee with Semi-Skimmed Milk, Sugar. 更多的......
|
|
3473 千卡
|
运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
|
稳定体重
|